Working with a coach can help you see, acknowledge and release feelings and emotions that are keeping you in the same old place, as well as clearly identifying the true values and genuine desires that pull you forward. It is not possible...until we become conscious of them. Then we have the power to make a choice of letting go and asking instead for what supports and nurtures our growth and well-being.
With coaching you can...
-Identify the root cause of what keeps you stuck
-Gain new perspective and insight
-Learn how to think in ways that support your happiness and wellbeing
-Gain the clarity and positive attitude to overcome stress naturally
-Know with certainty what is truly important to you
-Align what you truly value with genuine desires to set real goals that are based on your deepest needs for fulfilment.
Personal coaching is a different experience for each person and is driven forward by your individual personality and your current needs and circumstances.
Most people find change and especially unexpected change, somewhat stressful. Coaching provides a calming arena in which to gain perspective and regain a sense of control, allowing your relaxed, naturally creative and confident self to re-emerge.
Consider coaching...
-If you feel overwhelmed, over- stressed or are having difficulties coping with enforced changes
-If you want to make changes but find yourself stuck, anxious or resistant to taking the necessary action
-If there is something you want to achieve but are not sure how
-If you feel 'disconnected' from yourself or your life, unsure of purpose or direction
-If you sense that you go along with others too much at the expense of your own values
-If you are unclear of your values
-If you would like to set clear goals and achieve more
-If you would like to re-gain or discover your natural self-confidence and vitality
Coaching charges: 90minutes: £75
60minutes: £50
Half Day (Three Hours): £150
